Art therapy interventions using acrylic paint

Sitting with Sorrow

Explore sitting with sorrow and reactions to distressing grief emotions.

Reverse Coloring/Drawing

Open up creative possibilities by creating something new from a background of color to promote mindfulness.

Mini Canvas Silhouette

Represent a memory using the metaphor of a silhouette to express grief or loss.

Mask-Making

Creating Masks to Explore Grief, Trauma, and the Inner/Outer Self

Grief Container

Create a symbolic container to hold what feels too heavy to carry alone.