Art therapy interventions using colored pencils

Sitting with Sorrow

Explore sitting with sorrow and reactions to distressing grief emotions.

Grief Container

Create a symbolic container to hold what feels too heavy to carry alone.

Dual Process Grief Integration

Explore loss-oriented stressors and restoration-oriented glimmers to work through the oscillation of emotions in grief.

Draw the Curious Garden

Explore emotions and internal states by drawing a garden to present the inner world.

Creating a Mandala

Reduce stress and promote relaxation through this repetitive and meditative creative process.