Art therapy interventions using paper

Draw A Bridge

Explore transitions, highlight barriers, and clarify supports with a metaphorical bridge drawing.

Neurographica Drawing

Foster emotional integration and relieve stress using a method of creating abstract art.

Grief Container

Create a symbolic container to hold what feels too heavy to carry alone.

Dual Process Grief Integration

Explore loss-oriented stressors and restoration-oriented glimmers to work through the oscillation of emotions in grief.

Drawing/Coloring to Music

Listening to music while drawing can create a relaxed environment to express feelings and reduce stress.

Drawing and Box Breathing

Promote regulation and relaxation through visualizing box breathing.

Draw the Curious Garden

Explore emotions and internal states by drawing a garden to present the inner world.

Creating a Mandala

Reduce stress and promote relaxation through this repetitive and meditative creative process.