Art therapy interventions using pastels

What Comes After?

Explore spiritual beliefs and their impact on accepting and adjusting to loss.

Sitting with Sorrow

Explore sitting with sorrow and reactions to distressing grief emotions.

Grief Container

Create a symbolic container to hold what feels too heavy to carry alone.

Drawing/Coloring to Music

Listening to music while drawing can create a relaxed environment to express feelings and reduce stress.

Draw the Curious Garden

Explore emotions and internal states by drawing a garden to present the inner world.

Bilateral Drawing

Explore mindful awareness and emotional regulation through the process of creating marks with both hands at the same time to engage cross-hemisphere activity in the brain.