Symbolic Shape
Externalize complex feelings into a tangible clay form, which can then be explored and processed.
Externalize complex feelings into a tangible clay form, which can then be explored and processed.
Explore sitting with sorrow and reactions to distressing grief emotions.
Explore different phases of life–rebirth, growth, endings, transitions–using a seasonal metaphor.
Express and process emotions that are difficult to verbalize by embracing abstract art.
Open up creative possibilities by creating something new from a background of color to promote mindfulness.
Foster emotional integration and relieve stress using a method of creating abstract art.
Creating Masks to Explore Grief, Trauma, and the Inner/Outer Self
Create tangible keepsakes for families with legacy handprints to honor connections.
Preserve bonds and create legacy art with a plaster mold handcast.
Create a symbolic container to hold what feels too heavy to carry alone.
Explore loss-oriented stressors and restoration-oriented glimmers to work through the oscillation of emotions in grief.
Promote regulation and relaxation through visualizing box breathing.
Reduce stress and promote relaxation through this repetitive and meditative creative process.
Promote self-reflection, autonomy, and grounding through the process of choosing, cutting, and arranging images that offer comfort.
Explore mindful awareness and emotional regulation through the process of creating marks with both hands at the same time to engage cross-hemisphere activity in the brain.
Express grief and connection to loved ones by painting with symbolic stones.