Art therapy interventions for emotional regulation population

Reverse Coloring/Drawing

Open up creative possibilities by creating something new from a background of color to promote mindfulness.

Neurographica Drawing

Foster emotional integration and relieve stress using a method of creating abstract art.

Drawing and Box Breathing

Promote regulation and relaxation through visualizing box breathing.

Draw the Curious Garden

Explore emotions and internal states by drawing a garden to present the inner world.

Creating a Mandala

Reduce stress and promote relaxation through this repetitive and meditative creative process.

Bilateral Drawing

Explore mindful awareness and emotional regulation through the process of creating marks with both hands at the same time to engage cross-hemisphere activity in the brain.

Awareness of Thoughts

Examine how thoughts arise and change and how to respond to them with more kindness.